“Dance. Shake. Squat. Twist. Punch!”

KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats.

KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload.

You will have so much fun sweating it out you might forget you’re burning up to 600 calories.

KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.


BURN! is a transformative dumbbell & resistance band workout.

BURN! combines 1.5kg–2kg dumbbells and resistance "booty bands" with functional, high repetition and dance inspired movements to shape and sculpt!

The result is a stronger, leaner & more agile body with a side of good vibes.


TYGA® is a fierce 50 minute twerk-inducing, booty poppin, heart pounding dance workout choreographed to the latest hip hop, dancehall, latin & afro beats.

You can slay up to 600 calories in each sweat-session while toning up your physique & elevating your mood.

The moves are super easy to follow (even if your unco), the energy is fierce & the beats are loud. Oh and remember, if in doubt – twerk it out.

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